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Healthy habits for healthy families

APA BLOG

American Psychological Association

Over the last 30 years, the rate of childhood obesity has tripled, according to the U.S. Centers for Disease Control and Prevention.1 More than a third of children and teens are now overweight or obese. And unhealthy eating habits can continue into adulthood.

Luckily, parents and caregivers can help jumpstart and then sustain a healthy lifestyle for children and adolescents.

A model of good behavior

You play an important role as guide and coach for your children as they make choices about eating.

And the effect your actions have can be profound. For example, research has shown that just eating together as a family can improve children’s nutritional health.2 In families who shared at least three meals a week, children were 24 percent more likely to be eating healthy foods than those in families who ate few or no meals together. The children were also 12 percent less likely to be overweight, 20 percent less likely to eat unhealthy foods and 35 percent less likely to engage in dangerous weight-loss efforts like purging, taking diet pills and laxatives, or vomiting.

Although the researchers don’t know for sure why family meals are so effective, they note that homemade meals are typically lower calorie. Plus, eating together lets adults model good behavior and intervene when behaviors threaten to become bad habits.

Those family meals shouldn’t include the television, however. That’s because children who regularly watch TV during meals have unhealthier diets. In one study, for example, children whose families rarely or never turned on the TV during family meals were less likely to eat chips, soda and other junk foods.3

Making dinner time a family event, even if the meal is something simple, encourages a healthy attitude toward eating.

What you can do??

Read More >>>

 

Published By-
Balani Infotech Pvt. Ltd.
www.balaniinfotech.com

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